TeamKB App Programs (Virtual Training)

If you have a phone then KB can train you from anywhere on the map! These programs are designed for the women who want to get fit without losing their curves . Workout from home OR the gym using the TeamKB App. Cost? Workout programs are low as $80 bucks for 4 weeks of virtual training!

Results are expected in 4-8 weeks! #BodyByKB 

-Its Best To Start Your Plan Between Sun-Wednesday day!
(Need to complete 3 workouts before Sunday )

-Workout at your own pace, 3x Week, 1-1.5hrs

-No Equipment needed for home workouts (Unless you want#KBBands ;-) 

-Food list comes with each workout plan 

-Training videos for every exercise 

-TeamKB Check-ins , Newsfeed to chat with other members & KB

-No contract, cancel your monthly subscription at any time. 

 Are you ready to join the Squadd? Pick any TeamKB App workout program below that fits your body goals & accessibility the best !

SquatWorks Sv1 PLUS $200/Month - Plus includes FaceTime & Virtual Workouts.  This is for those who need full accountability. Receive FOUR 1-on-1 FaceTime Sessions with KBTheTrainer per month plus 12 virtual workouts off the TeamKBApp . 


SquatWorks Sv1 $80/Month  -Home Program,But Gym Friendly Just Add Weights) (Beginner/Intermediate) 

SQUATWORKS will consist of HIIT cardio , strength training & plyometrics workouts to help shed fat too. #Squatworks is consist of 12 different hand-crafted creative workouts by @KBTheTrainer. With each week the intensity heightens. If you want build mass then you will need to add some resistance to your training. Last but not least, you’re eating is the main role. Whether you’re looking to lose or gain, stick to your plan.

Subscribe and cancel at anytime.

 KBBand Program $80/Month 🔴 - Home/ Gym friendly with weights 

You can order your bands here! 

Subscribe or cancel at anytime.

SquatWorks SV2 $80/Month
-Gym required, Machines + Heavy Weights (Intermediate/Advanced)

Welcome ladies, this program is all about getting snatched & plumped ! If you’re afraid to lift then you shouldn’t purchase the item lol. On a serious note, this program is specifically designed for women are who looking to tone, and build a shapely figure. In plain terms, “A smaller waist & bigger butt” is the goal for you. I know! Lol To kill the elephant in the room , weights won’t make you bulky. They enhance your curves and make you more lean along with the right diet. Heavy weights will give you the mass you’re looking for. Overall weight lifting will actually help build muscle and cardio helps you burn fat. When I train my clients I like to give throw different jabs at them to confuse their mind & body. As you will see in Squatworks 2 , I will challenge to do what you think is currently impossible. This program will consist 12 weight lifting workouts. The workouts will be a mixture of progressive overload training & HIIT (High intensity interval training). Enjoy, your #BodyByKB is on the way !

Subscribe or cancel at anytime.


Group Training Sessions

-Inquire on Contact Page (Queens/Valley Stream NY) 


(Group Training) You can join the clients I already have. 

*Each session is an hour.

*Personal training is 2x week.

*Sessions are scheduled weekly. (Sundays)

*Package sessions must be used within 5 weeks. 

*Clients must pay in advance to confirm their spot.

Inquire for pricing via Contact Page