VIRTUAL/ IN PERSON TRAINING

Welcome To TeamKB ! 

WAIT!  PLEASE ANSWER THESE QUESTIONS BELOW BEFORE YOU DECIDE TO SIGN UP FOR TRAINING !

 

1.Are You Tired Of Working Out For Months & Not Seeing Any Dramatic Changes?

2.Do You Get Overwhelmed Or Bored At The Gym?

3.Did You Lose The Weight Along With Your Butt As Well?

4.Do You Need a Coach To Hold You Accountable ?

5.Do You Not Have Any Great Trainers In Your Area ?

 

 

Join The TeamKB App,

Get Fit Without Losing Your Curves !

Virtual training is literally a step-by-step program. You Just Have to Follow The Workout Videos

3x-Week & Meal Plan Guide .

Group Check-In Calls Are Every Monday night for Support !

 Results are expected in 4-8 weeks! #BodyByKB 

 

 

WHO's THE @TEAMKBAPP

(Virtual Training) NOT FOR ?

-UNMOTIVATED WOMEN

-WOMEN WITH NO SELF ACCOUNTABILITY

-WOMEN WHO MAKE EXCUSES 

-WOMEN WHO DON'T WANT TO PUT IN THE WORK

-WOMEN WHO WANT FAST RESULTS BUT MINIMAL EFFORT

-WOMEN WHO EAT FAST FOOD AFTER WORKOUTS 

-WOMEN WHO ARE NOT READY TO COMMIT TO CHANGE! 

 

WHO IS THE @TEAMKBAPP FOR ?

-WOMEN LOVE TO LOOK & FEEL GOOD IN THE MIRROR!

-WOMEN WHO ARE MOTIVATED

-WOMEN WHO JUST NEED THAT EXTRA PUSH

-WOMEN THAT ARE COACHABLE

-WOMEN WHO WANT RESULTS

-WOMEN WHO REALIZE SACRIFICES HAVE TO BE MADE

-WOMEN WHO WANT TO BE FIT & CURVY ! #BODYBYKB

 

 

 

-Workout at your own pace, 3x Week, 1-1.5hrs

-No Equipment needed for home workouts (Unless you want#KBBands ;-) 

-Meal guide comes with each workout plan 

-Training videos for every exercise 

-TeamKB Check-ins every Monday, Newsfeed to chat with other members & KB

-No contract, cancel your monthly subscription at any time. 

 

REAL Virtual Clients Reviews Of The Workouts

(They Are So Dramatic, But THEY Are Not Lying! lmao) 

 

 

SquatWorks Sv1 PLUS - Plus includes FaceTime & Virtual Workouts.

 This is for those who need full accountability.

Receive FOUR 1-on-1 FaceTime Sessions

with KBTheTrainer per month

PLUS 12 virtual workouts

off the TeamKBApp . 

SquatWorks Sv1 -

Home Program,But Gym Friendly

(Just Add Weights)

(Beginner/Intermediate) 



SQUATWORKS will consist of HIIT cardio , strength training & plyometrics workouts to help shed fat too. #Squatworks is consist of 12 different hand-crafted creative workouts by @KBTheTrainer. With each week the intensity heightens. If you want build mass then you will need to add some resistance to your training. Last but not least, you’re eating is the main role. Whether you’re looking to lose or gain, stick to your plan.

Subscribe and cancel at anytime.

KBBand Program  🔴 -

*#KBBANDS NECESSARY 

 

Home/ Gym friendly with weights 

You can order your bands here! 

Subscribe or cancel at anytime.

SquatWorks SV2 
-Gym required, Machines

+ Heavy Weights

(Intermediate/Advanced)

Welcome ladies, this program is all about getting snatched & plumped ! If you’re afraid to lift then you shouldn’t purchase the item lol. On a serious note, this program is specifically designed for women are who looking to tone, and build a shapely figure. In plain terms, “A smaller waist & bigger butt” is the goal for you. I know! Lol To kill the elephant in the room , weights won’t make you bulky. They enhance your curves and make you more lean along with the right diet. Heavy weights will give you the mass you’re looking for. Overall weight lifting will actually help build muscle and cardio helps you burn fat. When I train my clients I like to give throw different jabs at them to confuse their mind & body. As you will see in Squatworks 2 , I will challenge to do what you think is currently impossible. This program will consist 12 weight lifting workouts. The workouts will be a mixture of progressive overload training & HIIT (High intensity interval training). Enjoy, your #BodyByKB is on the way !


Subscribe or cancel at anytime.

 

 

1-ON-1 TRAINING SESSIONS $$$$

Group Training Sessions $$$

Text 929-209-4600 to Inquire 

-Inquire on Contact Page (Queens/Valley Stream NY) 

 

(Group Training) You can join the clients I already have. 


*Each session is an hour.

*Personal training is 2x week.

*Sessions are scheduled weekly. (Sundays)

*Package sessions must be used within 5 weeks. 

*Clients must pay in advance to confirm their spot.

Lets See If You're A Good FIT For The Squadd!

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